Mental Health & Confidence Coaching

“Don’t be too lazy to change but not too lazy to complain”

About the Founder & Co.

Hello! My name is Tamara Pintily but everyone calls me T. I am a Licensed Clinical Social Worker and Licensed Addiction Counselor with experience in inpatient psychiatry, substance abuse, private practice, child welfare, community mental health, prisons, and schools. I received my Bachelor’s in Social Work at San Diego State University in 2017 and my Master’s in Social Work at The University of Texas at Arlington in 2020. My vision is to make mental health services and education affordable and accessible to those that need or want it. I want to empower the Black and minority communities by bringing people together through common life experiences. Welcome to my unbothered mind.

Individual Therapy

Please find accepted insurances and current appointment openings on the “Individual Therapy” page.

Individual topics I specialize in:

  • Anxiety

  • Depression

  • Trauma

  • Self-Esteem Problems

  • Relationship Problems

  • Substance Abuse

  • ADHD

  • People Pleasing

  • Borderline Personality Disorder

  • General Advice

  • Career Guidance

  • Family Problems

  • Behavioral Addictions

  • BIPOC

  • Racial Identity

Join the Unbothered Mind community and let's connect on social media!

Social

Get in Touch!

Drop us a line and let us know what's on your mind. We're here to support you on your journey towards mental wellness and help you forge meaningful connections in the community.

If you are seeking to get started with therapy, please include your insurance information, date of birth, currently availability, and brief statement about why you are seeking therapy in the message section of the form.