Mental Health & Confidence Coaching

“Don’t be too lazy to change but not too lazy to complain”

About the Founder & Co.

Hello! My name is Tamara Pintily but everyone calls me T. I am a Licensed Clinical Social Worker and Licensed Addiction Counselor with experience in inpatient psychiatry, substance abuse, private practice, child welfare, community mental health, prisons, and schools. I received my Bachelor’s in Social Work at San Diego State University in 2017 and my Master’s in Social Work at The University of Texas at Arlington in 2020. My vision is to make mental health services and education affordable and accessible to those that need or want it. I want to empower the Black and minority communities by bringing people together through common life experiences. Welcome to my unbothered mind.

Groups Offered

At the Unbothered Mind, we’re all about empowering individuals in the Black and minority communities in finding their sense of mental peace, while also connecting them with a supportive community that understands their unique experiences. Let’s unapologetically live our best lives and become unbothered, together.

  • Open group style limited to 11 people per group. This group is for people that are curious about group therapy or therapy in general. Fun questions meant to help you begin to explore yourself.

  • Closed style group limited to 11 people per group. Weekly groups for a duration of 4 months. We will connect and explore healing from childhood trauma, depression, and anxiety. We will learn about self-love, healthy boundaries and communication. These groups are designed to help you begin to understand what drives your behavior and how to make the necessary changes to becoming unbothered and being your happiest you.

  • Closed style group limited to 11 people per group. Weekly groups for a duration of 4 months. We will connect and explore healing from childhood trauma, depression, and anxiety. We will learn about self-love, healthy boundaries and communication. These groups are designed to help you begin to understand what drives your behavior and how to make the necessary changes to becoming unbothered and being your happiest you.

Individual Therapy

Please find accepted insurances on the “Individual Therapy” page.

Individual topics I specialize in:

  • Anxiety

  • Depression

  • Trauma

  • Self-Esteem Problems

  • Relationship Problems

  • Substance Abuse

  • Childhood Trauma

  • People Pleasing

  • Suicidal Ideation

  • General Advice

  • Career Guidance

  • Family Problems

  • Behavioral Addictions

  • BIPOC

  • Racial Identity

Join the Unbothered Mind community and let's connect on social media!

Social

Get in Touch!

Drop us a line and let us know what's on your mind. We're here to support you on your journey towards mental wellness and help you forge meaningful connections in the community.